colin phillips 7500m row
7,500m
Meters
34:08.7
Time
2:16.5
Pace
437
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 1130 |
| Drag Factor | 212 |
August 07, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.7 | 7,500m | 2:16.5 | 137 | 772 | 33 | 132 |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 35 | 124 |
| 6:56.3 | 3,000m | 2:18.7 | 131 | 750 | 35 | 130 |
| 6:47.6 | 4,500m | 2:15.8 | 140 | 780 | 33 | 131 |
| 6:45.9 | 6,000m | 2:15.3 | 141 | 786 | 32 | 136 |
| 6:39.0 | 7,500m | 2:13.0 | 149 | 812 | 31 | 140 |
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Workout Graph
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