colin phillips 7500m row
7,500
Meters
33:56.0
Time
2:15.7
Pace
441
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1153 |
| Drag Factor | 219 |
August 09, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:56.0 | 7,500 | 2:15.7 | 140 | 781 | 441 | 33 | 138 |
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 85 | 37 | 127 |
| 6:54.6 | 3,000 | 2:18.2 | 133 | 756 | 87 | 36 | 133 |
| 6:47.6 | 4,500 | 2:15.8 | 140 | 780 | 88 | 33 | 135 |
| 6:43.0 | 6,000 | 2:14.3 | 144 | 796 | 89 | 32 | 143 |
| 6:29.1 | 7,500 | 2:09.7 | 160 | 852 | 92 | 31 | 156 |
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Workout Graph
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