colin phillips 7500m row
7,500
Meters
33:41.5
Time
2:14.7
Pace
444
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1135 |
| Drag Factor | 213 |
August 10, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.5 | 7,500 | 2:14.7 | 143 | 792 | 444 | 33 | 137 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 86 | 36 | 123 |
| 6:53.5 | 3,000 | 2:17.8 | 134 | 760 | 87 | 35 | 131 |
| 6:43.9 | 4,500 | 2:14.6 | 143 | 793 | 89 | 33 | 137 |
| 6:36.9 | 6,000 | 2:12.3 | 151 | 820 | 90 | 33 | 146 |
| 6:26.8 | 7,500 | 2:08.9 | 163 | 861 | 92 | 31 | 152 |
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Workout Graph
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