colin phillips 7500m row
7,500m
Meters
33:09.8
Time
2:12.6
Pace
448
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1127 |
| Drag Factor | 215 |
August 11, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 7,500m | 2:12.6 | 150 | 816 | 33 | 142 |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 37 | 127 |
| 6:44.2 | 3,000m | 2:14.7 | 143 | 792 | 35 | 138 |
| 6:34.8 | 4,500m | 2:11.6 | 154 | 828 | 34 | 143 |
| 6:28.4 | 6,000m | 2:09.4 | 161 | 855 | 32 | 149 |
| 6:25.8 | 7,500m | 2:08.6 | 165 | 866 | 31 | 154 |
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Workout Graph
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