colin phillips 4015m row
4,015m
Meters
18:11.8
Time
2:15.9
Pace
235
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 211 |
August 31, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,015m | 2:15.9 | 139 | 779 | 36 | 163 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 40 | 152 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 37 | 162 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 35 | 166 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 33 | 168 |
| 0:06.4 | 4,015m | 3:33.3 | 36 | 424 | 9 | 168 |
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Workout Graph
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