colin phillips 3013m row

3,013m

Meters

14:11.9

Time

2:21.3

Pace

173

Calories

139

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate37
Stroke Count521
Drag Factor206

September 07, 2023 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:11.9 3,013m 2:21.3 124 726 37 139
4:35.6 1,000m 2:17.8 134 760 40 133
4:37.4 2,000m 2:18.7 131 751 38 141
4:34.6 3,000m 2:17.3 135 765 35 142
0:05.9 3,013m 3:46.9 30 403 0 140

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Workout Graph

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