colin phillips 3013m row
3,013m
Meters
14:11.9
Time
2:21.3
Pace
173
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 521 |
| Drag Factor | 206 |
September 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,013m | 2:21.3 | 124 | 726 | 37 | 139 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 40 | 133 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 38 | 141 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 35 | 142 |
| 0:05.9 | 3,013m | 3:46.9 | 30 | 403 | 0 | 140 |
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Workout Graph
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