colin phillips 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 183 |
September 11, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 292 | 35 | 151 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 39 | 141 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 37 | 148 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 36 | 151 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 33 | 154 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 32 | 162 |
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Workout Graph
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