colin phillips 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
289
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 195 |
September 14, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 35 | 150 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 39 | 135 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 37 | 148 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 35 | 154 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 34 | 156 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 31 | 160 |
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Workout Graph
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