colin phillips 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 193 |
September 16, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 35 | 146 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 39 | 134 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 37 | 142 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 36 | 145 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 34 | 150 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 32 | 162 |
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Workout Graph
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