colin phillips 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
292
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 188 |
September 18, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 35 | 144 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 38 | 137 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 37 | 143 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 36 | 145 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 34 | 147 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 32 | 152 |
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Workout Graph
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