colin phillips 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 190 |
September 19, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 291 | 34 | 144 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 38 | 129 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 36 | 142 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 35 | 145 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 33 | 148 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 32 | 158 |
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Workout Graph
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