colin phillips 5000m row

5,000m

Meters

22:41.1

Time

2:16.1

Pace

291

Calories

144

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate34
Stroke Count788
Drag Factor190

September 19, 2023 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.1 5,000m 2:16.1 139 777 34 144
4:43.8 1,000m 2:21.9 122 721 38 129
4:37.3 2,000m 2:18.6 131 751 36 142
4:32.5 3,000m 2:16.2 138 776 35 145
4:29.6 4,000m 2:14.8 143 791 33 148
4:17.9 5,000m 2:08.9 163 861 32 158

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Workout Graph

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