colin phillips 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 181 |
September 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 34 | 150 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 37 | 136 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 36 | 147 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 34 | 153 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 34 | 154 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 31 | 161 |
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Workout Graph
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