colin phillips 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 189 |
September 21, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 35 | 149 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 37 | 136 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 36 | 148 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 36 | 150 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 34 | 154 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 32 | 161 |
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Workout Graph
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