colin phillips 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 185 |
September 22, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 34 | 128 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 38 | 130 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 36 | 116 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 34 | 107 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 34 | 140 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 32 | 148 |
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Workout Graph
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