colin phillips 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 196 |
September 23, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 34 | 140 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 38 | 133 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 37 | 140 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 36 | 141 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 32 | 142 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 31 | 146 |
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Workout Graph
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