colin phillips 3500m row
3,500m
Meters
16:41.0
Time
2:23.0
Pace
196
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
September 24, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 3,500m | 2:23.0 | 120 | 711 | 34 | 127 |
| 3:21.7 | 700m | 2:24.0 | 117 | 702 | 35 | 119 |
| 3:22.2 | 1,400m | 2:24.4 | 116 | 699 | 35 | 125 |
| 3:22.4 | 2,100m | 2:24.5 | 116 | 698 | 35 | 129 |
| 3:18.5 | 2,800m | 2:21.7 | 123 | 722 | 34 | 132 |
| 3:16.3 | 3,500m | 2:20.2 | 127 | 736 | 33 | 134 |
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Workout Graph
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