colin phillips 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 193 |
September 26, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 35 | 139 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 39 | 129 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 37 | 139 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 35 | 140 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 34 | 141 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 34 | 148 |
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Workout Graph
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