colin phillips 5000m row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
September 27, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 35 | 140 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 38 | 135 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 37 | 138 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 35 | 142 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 35 | 141 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 33 | 144 |
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Workout Graph
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