colin phillips 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
283
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 189 |
September 30, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 35 | 133 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 37 | 126 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 36 | 133 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 34 | 134 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 36 | 139 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 35 | 135 |
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Workout Graph
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