colin phillips 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 194 |
October 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 35 | 135 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 39 | 126 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 36 | 135 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 36 | 137 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 35 | 135 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.