colin phillips 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
288
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 188 |
October 03, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 34 | 132 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 38 | 127 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 37 | 132 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 36 | 137 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 30 | 121 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.