colin phillips 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 190 |
October 04, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 36 | 137 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 38 | 130 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 38 | 134 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 36 | 139 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 36 | 141 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 35 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.