colin phillips 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
283
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 847 |
| Drag Factor | 193 |
October 05, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 36 | 133 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 39 | 129 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 37 | 132 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 36 | 134 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 34 | 135 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 34 | 138 |
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Workout Graph
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