colin phillips 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 190 |
October 06, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 36 | 139 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 39 | 130 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 38 | 139 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 37 | 140 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 35 | 140 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 34 | 147 |
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Workout Graph
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