colin phillips 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 832 |
| Drag Factor | 193 |
October 07, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 36 | 139 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 39 | 130 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 37 | 137 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 36 | 140 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 36 | 141 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 34 | 149 |
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Workout Graph
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