colin phillips 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 828 |
| Drag Factor | 191 |
October 08, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 37 | 142 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 39 | 132 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 39 | 140 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 37 | 142 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 35 | 146 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 35 | 152 |
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Workout Graph
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