colin phillips 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 194 |
October 09, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 36 | 141 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 39 | 135 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 38 | 140 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 37 | 142 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 35 | 145 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 34 | 145 |
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Workout Graph
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