colin phillips 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 192 |
October 10, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 37 | 135 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 39 | 128 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 38 | 132 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 37 | 136 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 36 | 138 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 35 | 144 |
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Workout Graph
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