colin phillips 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 855 |
| Drag Factor | 189 |
October 11, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 36 | 132 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 39 | 129 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 38 | 136 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 36 | 133 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 35 | 131 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 35 | 132 |
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Workout Graph
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