colin phillips 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 196 |
October 15, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 36 | 134 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 38 | 126 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 37 | 133 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 37 | 137 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 36 | 136 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 35 | 139 |
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Workout Graph
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