colin phillips 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 195 |
October 16, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 36 | 132 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 39 | 123 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 37 | 130 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 36 | 134 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 35 | 133 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 34 | 142 |
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Workout Graph
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