colin phillips 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
289
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 845 |
| Drag Factor | 192 |
October 17, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 37 | 138 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 39 | 127 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 38 | 138 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 37 | 138 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 36 | 140 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 35 | 148 |
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Workout Graph
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