colin phillips 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
294
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
October 18, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 37 | 142 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 40 | 133 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 38 | 139 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 37 | 143 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 37 | 143 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 36 | 156 |
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Workout Graph
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