colin phillips 285m row
285m
Meters
4:21.4
Time
7:38.5
Pace
15
Calories
86
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 183 |
October 19, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 285m | 7:38.5 | 4 | 312 | 37 | 86 |
| 1:24.4 | 285m | 2:28.0 | 108 | 671 | 37 | 86 |
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Workout Graph
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