colin phillips 12:06 row
2,517m
Meters
12:06.2
Time
2:24.2
Pace
141
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 167 |
February 02, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,517m | 2:24.2 | 117 | 701 | 38 | 111 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 41 | 119 |
| 9:32.1 | 1,000m | 2:23.2 | 119 | 709 | 38 | 109 |
| 11:59.5 | 517m | 2:22.5 | 121 | 715 | 34 | 107 |
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