colin phillips 2500m row
2,500
Meters
11:41.2
Time
2:20.2
Pace
141
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 447 |
| Drag Factor | 169 |
February 04, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.2 | 2,500 | 2:20.2 | 127 | 723 | 141 | 38 | 143 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 40 | 120 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 39 | 141 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 38 | 145 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 37 | 157 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 37 | 155 |
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Workout Graph
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