colin phillips 2500m row
2,500m
Meters
11:36.7
Time
2:19.3
Pace
142
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 426 |
| Drag Factor | 169 |
February 05, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,500m | 2:19.3 | 129 | 745 | 36 | 145 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 39 | 135 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 37 | 140 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 37 | 147 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 35 | 148 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 35 | 157 |
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Workout Graph
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