colin phillips 2500m row
2,500m
Meters
11:56.4
Time
2:23.2
Pace
139
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 166 |
February 06, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,500m | 2:23.2 | 119 | 709 | 37 | 134 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 40 | 127 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 38 | 128 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 37 | 136 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 37 | 138 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 36 | 145 |
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Workout Graph
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