colin phillips 2500m row
2,500
Meters
11:36.5
Time
2:19.3
Pace
141
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 167 |
February 07, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.5 | 2,500 | 2:19.3 | 129 | 728 | 141 | 37 | 142 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 40 | 129 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 39 | 138 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 37 | 145 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 36 | 147 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 36 | 153 |
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Workout Graph
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