colin phillips 2500m row
2,500m
Meters
11:11.3
Time
2:14.2
Pace
146
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 161 |
February 09, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 38 | 148 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 41 | 129 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 38 | 144 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 38 | 153 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 37 | 155 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 36 | 163 |
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Workout Graph
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