colin phillips 2500m row
2,500
Meters
11:10.0
Time
2:14.0
Pace
146
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 156 |
February 10, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 784 | 146 | 38 | 149 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 42 | 135 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 38 | 143 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 36 | 149 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 37 | 156 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 37 | 162 |
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Workout Graph
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