colin phillips 2500m row
2,500m
Meters
11:10.0
Time
2:14.0
Pace
146
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 156 |
February 10, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 38 | 149 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 42 | 135 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 38 | 143 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 36 | 149 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 37 | 156 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 37 | 162 |
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Workout Graph
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