colin phillips 2500m row
2,500m
Meters
11:03.8
Time
2:12.7
Pace
148
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 157 |
February 11, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,500m | 2:12.7 | 150 | 814 | 38 | 152 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 42 | 142 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 38 | 147 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 38 | 154 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 36 | 157 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 36 | 163 |
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Workout Graph
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