colin phillips 2500m row
2,500
Meters
11:03.8
Time
2:12.7
Pace
148
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 157 |
February 11, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 2,500 | 2:12.7 | 150 | 802 | 148 | 38 | 152 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 42 | 142 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 38 | 147 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 38 | 154 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 36 | 157 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 36 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.