colin phillips 2500m row
2,500
Meters
11:07.3
Time
2:13.4
Pace
147
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 422 |
| Drag Factor | 160 |
February 13, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.3 | 2,500 | 2:13.4 | 147 | 806 | 147 | 37 | 152 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 41 | 139 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 38 | 148 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 37 | 154 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 36 | 159 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 37 | 163 |
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Workout Graph
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