colin phillips 2500m row
2,500m
Meters
11:00.4
Time
2:12.0
Pace
148
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 417 |
| Drag Factor | 162 |
February 14, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 37 | 116 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 42 | 104 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 38 | 114 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 37 | 117 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 36 | 119 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 37 | 130 |
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Workout Graph
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