colin phillips 2500m row
2,500m
Meters
11:06.1
Time
2:13.2
Pace
148
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 160 |
February 15, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 37 | 152 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 41 | 141 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 38 | 148 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 37 | 151 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 37 | 158 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 37 | 162 |
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Workout Graph
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