colin phillips 2500m row
2,500m
Meters
11:12.1
Time
2:14.4
Pace
146
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 157 |
February 16, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,500m | 2:14.4 | 144 | 795 | 37 | 140 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 40 | 138 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 37 | 142 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 36 | 143 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 37 | 134 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 36 | 145 |
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Workout Graph
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