colin phillips 2500m row
2,500m
Meters
11:14.5
Time
2:14.9
Pace
146
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 160 |
February 17, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 37 | 145 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 40 | 138 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 37 | 143 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 37 | 140 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 36 | 150 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 36 | 154 |
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Workout Graph
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