colin phillips 2500m row
2,500
Meters
11:13.2
Time
2:14.6
Pace
146
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 435 |
| Drag Factor | 156 |
February 18, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.2 | 2,500 | 2:14.6 | 143 | 780 | 146 | 38 | 144 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 42 | 136 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 38 | 139 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 38 | 145 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 37 | 152 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 38 | 151 |
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Workout Graph
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