colin phillips 2500m row
2,500m
Meters
10:55.2
Time
2:11.0
Pace
149
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 252 |
February 19, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,500m | 2:11.0 | 156 | 835 | 36 | 140 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 38 | 139 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 38 | 143 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 36 | 142 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 35 | 143 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 34 | 136 |
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Workout Graph
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