colin phillips 2500m row
2,500
Meters
10:49.6
Time
2:09.9
Pace
151
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 396 |
| Drag Factor | 253 |
February 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.6 | 2,500 | 2:09.9 | 160 | 836 | 151 | 36 | 149 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 40 | 137 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 37 | 145 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 36 | 150 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 35 | 156 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 35 | 158 |
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Workout Graph
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